Thomas DeLauer is a famous American Youtuber, fitness trainer, entrepreneur, and author, who is best known for his videos on nutrition, health, and fitness. He has over 3.2 million subscribers on his YouTube channel, where he uploads informative and engaging content on topics such as the keto diet, intermittent fasting, inflammation, and more.
He is also the creator of the Science-Based Six Pack Program, which is a popular online course that teaches people how to achieve a lean and muscular physique through fasting and exercise. In this article, we will explore the life, career, and achievements of Thomas DeLauer, as well as his age, height, weight, wiki, wife, net worth, family, biography, and more as of 8th December 2023.
Thomas DeLauer Wiki/Bio
| Name | Thomas DeLauer |
|---|---|
| Date of Birth | May 6, 1988 |
| Age | 35 years old |
| Nationality | American |
| Ethnicity | White |
| Profession | Youtuber, fitness trainer, entrepreneur, author |
| Youtube Channel | Thomas DeLauer |
| Subscribers | 3.2 million |
| Online Course | Science-Based Six Pack Program |
| Books | The Keto Reset Diet, The Inflammation Reset, The Posture Correction Handbook |
| Awards | Top Trainer of the Year 2012, Top Recruiter 2012 |
| Wife | Amber DeLauer |
| Children | Thomas Everett DeLauer Jr, Oonagh Paige |
| Body Type | Muscular and athletic |
| Hair Color | Blonde |
| Eye Color | Brown |
| Zodiac Sign | Taurus |
| Religion | Christian |
| Charity | Feeding the homeless, supporting veterans, donating to various organizations |
| Social LInks | Instagram- @amberdelauer Youtube- ThomasDeLauerOfficial Facebook- @thomas.delauer Homepage- Celebsworlds |
Height, Weight
- Height: 5 feet and 10 inches (177.5 cm)
- Weight: 187 pounds (85 kg)
- Eye color: Brown
- Skin color: White
- Hair color: Blonde
- Shoe size: US shoe size 9
Early Life, Birthdate and Education
Thomas DeLauer was born on May 6, 1988 (age: 35 years, as of 2023), in the United States. He is of American nationality and white ethnicity. He developed a passion for bodybuilding and fitness since he was 12 years old when he went to study art history in Italy. He was fascinated by the sculptures and paintings of the human physique, and he wanted to emulate them in his own body. He started working out regularly and learning about nutrition and health. However, he also developed some unhealthy habits and became overweight. He reached a peak weight of 280 pounds, which affected his self-esteem and confidence.
After finishing his studies, he became a successful entrepreneur and businessman. He ran several companies and had a lucrative career. But he realized that he needed to get back in shape and improve his health. He decided to transform his body and lifestyle by adopting a ketogenic diet and intermittent fasting. He spent months of hard work and dedication, and he managed to lose 100 pounds of fat and gain lean muscle mass.
Thomas also reduced his internal inflammation and improved his overall well-being. He was amazed by the results and wanted to share his knowledge and experience with others. He became a fitness coach and started helping people achieve their fitness goals.
From Obese to Fit: How Thomas DeLauer Lost 100 Pounds in 18 Months
Thomas DeLauer was born on May 6, 1988, in California. He grew up in a family that loved food and did not pay much attention to nutrition or exercise. As a result, he developed unhealthy eating habits and a sedentary lifestyle from a young age.
He was also bullied at school for being overweight and had low self-confidence. He tried to cope with his emotional issues by eating more and more junk food, which only made him gain more weight and feel worse about himself.
By the time Thomas Delauer was 22, he weighed over 280 pounds and had a body fat percentage of over 30%. He was diagnosed with high blood pressure, high cholesterol, and fatty liver disease. He also suffered from chronic inflammation, joint pain, and digestive problems.
He realized that he needed to make a change when he met his future wife, Amber, who was a fitness model and a health enthusiast. She encouraged him to join her in the gym and eat healthier foods. She also introduced him to the concept of intermittent fasting, which is a dietary pattern that involves alternating periods of eating and fasting.
DeLauer was skeptical at first, but he decided to give it a try. He started by fasting for 16 hours a day and eating for 8 hours. He also cut out processed foods, refined sugars, and grains from his diet and focused on eating whole foods, healthy fats, and lean proteins.
He was amazed by the results. He felt more energetic, focused, and alert. He also noticed that his inflammation, pain, and digestive issues improved. He started to lose weight rapidly and saw his body composition change. He also developed a passion for learning more about nutrition, biochemistry, and physiology.
He decided to take his fasting to the next level and experimented with different protocols, such as 20:4, 23:1, and even 36-hour fasts. He also incorporated the ketogenic diet, which is a low-carb, high-fat, and moderate-protein diet that puts the body into a state of ketosis, where it burns fat for fuel instead of glucose.
Thomas combined these dietary strategies with a rigorous exercise regimen that included weight training, high-intensity interval training (HIIT), and cardio. He also added supplements, such as omega-3s, turmeric, and apple cider vinegar, to enhance his health and performance.
Within 18 months, he managed to lose over 100 pounds and reduce his body fat percentage to under 10%. He went from being obese and sick to being fit and healthy. He also gained muscle mass, strength, and endurance. He transformed his physique and his mindset.
From Corporate to Creative: How Thomas DeLauer Quit His Job and Became a YouTube Star
Thomas DeLauer was not only unhappy with his body, but also with his career. He worked as a senior recruiter for a healthcare company and made a lot of money, but he hated his job. He felt like he was wasting his time and talent in a corporate environment that did not value him or his ideas.
He also felt like he had no creative outlet or passion in his life. He wanted to do something more meaningful and fulfilling, something that would allow him to express himself and help others.
He found his calling when he started to share his weight loss journey and his knowledge of nutrition and fitness on social media. He created a Facebook page and an Instagram account, where he posted pictures, videos, and tips on how to lose weight, improve health, and optimize performance.
He quickly gained a loyal following of people who were inspired by his story and impressed by his expertise. He received positive feedback and requests for more content and advice. He realized that he had a gift for teaching and motivating others and that he could make a difference in their lives.
He decided to take his passion to the next level and create a YouTube channel, where he could reach a wider audience and provide more in-depth and comprehensive information. He launched his channel in 2014 and named it Thomas DeLauer.
He started by uploading videos on topics such as intermittent fasting, keto diet, inflammation, weight loss, and more. He also collaborated with other experts, such as doctors, scientists, and athletes, to provide credible and evidence-based content. He used his own experience, research, and experiments to explain complex concepts in a simple and engaging way.
He also added a personal touch to his videos, by sharing his own struggles, challenges, and successes, as well as his family, hobbies, and lifestyle. He showed his viewers that he was not just a fitness guru, but a real person who had gone through a remarkable transformation and who wanted to help others do the same.
His channel grew rapidly and became one of the most popular and trusted sources of health and fitness information on YouTube. He now has over 3.5 million subscribers and over 500 million views. He also has a website, a podcast, a newsletter, and a book, where he offers more resources and services to his fans and clients.
Thomas quit his corporate job and became a full-time YouTube star and a nutrition and business performance coach. He now works with celebrities, athletes, executives, and entrepreneurs, helping them achieve their health and performance goals. He also travels around the world, speaking at events, conferences, and seminars, spreading his message and mission.
He has become one of the most influential and inspiring figures in the health and fitness industry, as well as a successful entrepreneur and a loving husband and father.
The Secrets Behind Thomas DeLauer’s Transformation
Thomas DeLauer’s transformation is not only impressive, but also inspiring. He proves that anyone can change their body and their life, no matter how difficult or hopeless their situation may seem. He also shows that there is no one-size-fits-all approach to health and fitness, but rather a personalized and flexible one that suits each individual’s needs and preferences.
But what are the secrets behind his transformation? How did he manage to achieve such amazing results and maintain them for years? Here are some of the key factors that contributed to his success:
- Thomas had a strong motivation and a clear vision. He wanted to improve his health, his appearance, and his self-esteem. He also wanted to impress his wife, who was his biggest supporter and inspiration. He had a clear goal in mind and a vivid image of how he wanted to look and feel.
- He had a plan and a strategy. He did not just rely on trial and error, but rather on research and experimentation. He learned as much as he could about nutrition, biochemistry, and physiology. He tested different dietary protocols, such as intermittent fasting and keto diet, and found what worked best for him. He also followed a structured and progressive exercise program that challenged his body and enhanced his fitness.
- Thomas DeLauer had a positive and growth mindset. He did not let his past failures or his current challenges discourage him or define him. He saw them as opportunities to learn and grow. He also celebrated his achievements and rewarded himself for his efforts. He focused on the process and the progress, not on the outcome and the perfection.
- He had a balance and a variety. He did not deprive himself or restrict himself too much. He allowed himself to enjoy his favorite foods and treats occasionally, as long as they fit within his overall plan and goals. He also experimented with different cuisines, recipes, and flavors, to keep his diet interesting and satisfying. He also diversified his exercise routine, by incorporating different types of workouts, such as weight training, HIIT, and cardio, to keep his body and his mind stimulated and challenged.
- DeLauer had a community and a network. He did not isolate himself or try to do everything on his own. He sought out and connected with other people who shared his interests and passions, such as his wife, his friends, his fans, and his collaborators. He also reached out and helped others who were struggling or who needed guidance. He created and joined a community of like-minded and supportive individuals, who motivated him and inspired him.
Thomas DeLauer Personal Life and Family
Thomas DeLauer is married to his high school sweetheart, Amber DeLauer, who is also a fitness enthusiast and a supportive partner. They have been together since their high school days, and they have a strong and loving relationship. They have two children together: a son named Thomas Everett DeLauer Jr, who was born in 2017, and a daughter named Oonagh Paige, who was born in 2021. They live together in the United States, and they often share their family moments and adventures on their social media accounts.
Thomas is very close to his family and friends, and he values their support and encouragement. He is also a devout Christian, and he credits his faith for his success and happiness. He is a humble and generous person, who likes to give back to the community and help others in need. He is involved in many charitable and humanitarian causes, such as feeding the homeless, supporting veterans, and donating to various organizations.
DeLauer is not very vocal about his parents and siblings, and he prefers to keep his personal life private. He has not revealed much information about his family background and education. However, he has mentioned that his parents are supportive and proud of him, and that he has a brother and a sister.
Net Worth
| Year | Net Worth |
|---|---|
| 2021 | $3 million |
| 2022 | $3.5 million |
| 2023 | $4 million |
